Tag Archives: soothing breathing rhythm

There’s so much advice out there on how to breathe to facilitate calm- box breathing, star breathing, one nostril or two, 4-7-8, do I sit or lie, hold or let it flow, that you could be left feeling pretty perplexed about whether there’s a right or wrong way to breathe. Fundamentally, when you are tryingContinue reading “Little things… that can help…Soothing rhythm breathing”