Grounding techniques are things that you can do when the world around you seems unreal, if you feel disconnected from yourself or are overwhelmed and distressed. Grounding techniques are especially useful for people who experience dissociation (the brain’s way of coping with high stress, where you switch off from reality and your surroundings temporarily). DissociationContinue reading “Little things….grounding techniques”
Tag Archives: psychology techniques
Little things series: STOPP technique
Over the next few posts I’m going to write about little snippets of things that I and others have found useful and can help to improve the moment. I’ll give some rationale and some instructions but this is not supposed to replace psychological therapy. These things are best couched within a clear understanding of yourContinue reading “Little things series: STOPP technique”
Sea change 