EMDR or Eye Movement Desensitisation and Reprocessing, is a type of psychological therapy developed by Shapiro (1989) and is used in the treatment of Post Traumatic Stress Disorder. It is also effective in the treatment of anxiety, phobias, traumatic bereavement and complex PTSD. EMDR helps to process distressing events that have happened to you. ItContinue reading “What is EMDR ?”
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