You may or may not be aware of your inner self critic but we all have one. It may shout loudly and harshly like a bully or it might simply sound like your own inner voice. It might sound like someone else’s voice… from a long while back, a harsh parent or teacher or bully.Continue reading “Managing the self critic during Perimenopause”
Category Archives: Compassion
Self compassion – 5 things it is and 5 it isn’t
After training in the Compassionate Mind approach (Gilbert 2006) several years ago, I became somewhat evangelical about it and immediately started applying the principles in the therapy room. Compassion focussed therapy teaches skills of self compassion and this has been linked to greater wellbeing, reduced depression and anxiety and increased feelings of connectednes and calmness.Continue reading “Self compassion – 5 things it is and 5 it isn’t”
What is Compassion Focussed Therapy?
Compassion Focussed Therapy (CFT) was developed by Professor Paul Gilbert, University of Derby. His model weaves together neurophysiology, evolutionary psychology and models of attachment to make sense of human distress. His model promotes Compassion as a concept that can be taught and learned, and if practised, can alleviate suffering and promote personal growth. Gilbert usesContinue reading “What is Compassion Focussed Therapy?”
Sea change 